A way of life
The Yoga
Experience
To many people yoga is just exercise, a way of increasing flexibility and mobility. Yes, yoga will help you do this, however there are many more benefits. By combining asana (poses) with breath and mind, yoga will not only strengthen your body, it will also help you stay more present, find focus and help reduce stress and anxiety. Yoga is more than just movement. It’s a way of life.
Find out more
A minimalistic approach
Erica Hjertqvist
Yoga
Erica Hjertqvist teaches Vinyasa and Yin.
She strongly believes in minimalism as a core value which is reflected in her classes. Her teaching style is unhurried and down-to-earth, offering her students a space of calm.
Meet Erica
BOX BREATHING – HOW TO DO IT AND WHY
Take control of your breath and calm yourself down with this super easy and accessible breathing technique.
WHAT YOGA STYLE IS RIGHT FOR ME
Vinyasa, Hatha, Bikram. It’s easy to get lost in the world of yoga. Here are some of the most common yoga styles and what they mean.
“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are with what you have. Just... start.”
